Tai Chi is less strenuous than other martial arts, with an emphasis on deep breathing, slow movements, and chi (energy) development. The class involves traditional warm-ups and stretching, breathing exercises, stances and 3-part form. Wear comfortable clothing, a flat sole indoor sneaker, dance shoe or bare feet. Your instructor is James P. Shea 7th Dan SKIF. He is a licensed Karate do and Tai Chi instructor and has been teaching for over 40 years.
For more information or to register online please click here Online Registration,or visit the Community House.